Amount of Fatty acids, total polyunsaturated in Tart, breakfast, low fat
Baked Products
In 100 g (Grams) of Tart, breakfast, low fat there is 0.878 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Tart, breakfast, low fat.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Tart, breakfast, low fat
Tart, breakfast, low fat is a type of Baked Products. The most significant nutrients in Tart, breakfast, low fat are listed below.
Water
|
12.04 g
|
12.04%
|
Energy (calorie)
|
372 kcal
|
|
Energy (joule)
|
1556 kJ
|
|
Protein
|
3.99 g
|
3.99%
|
Total lipid (fat)
|
5.99 g
|
5.99%
|
Ash
|
1.18 g
|
1.18%
|
Carbohydrate, by difference
|
76.8 g
|
76.8%
|
Fiber, total dietary
|
1.5 g
|
1.5%
|
Sugars, total
|
4.87 g
|
4.87%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
3.42 mg
|
|
Magnesium, Mg
|
44 mg
|
0.04%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
66 mg
|
0.07%
|
Sodium, Na
|
361 mg
|
0.36%
|
Zinc, Zn
|
0.28 mg
|
|
Copper, Cu
|
0.073 mg
|
|
Selenium, Se
|
12.9 µg
|
|
Vitamin C, total ascorbic acid
|
3.8 mg
|
|
Thiamin
|
0.285 mg
|
|
Nutrients in Tart, breakfast, low fat